The race, in three figures
The race, in words
Ruth Casey finished 12th of 26 women in the Pro division at Milan 2023, in 1:26:08, faster than 54% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 56% on the stations. The sled pull cost the most time: 1:21 slower than the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:59v median −0:36
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Block 02 9:27Running 2 4:28v median −0:25
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Block 03 12:47Running 3 4:35v median −0:30
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Block 04 9:29Running 4 4:43v median −0:29
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Block 05 9:38Running 5 4:45v median −0:39
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Block 06 7:56Running 6 4:43v median −0:35
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Block 07 10:16Running 7 4:48v median −0:30
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Block 08 11:10Running 8 5:53v median −0:10
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.