The race, in three figures
The race, in words
1:54:56 at Milan 2023 put Martina Sfreddo 22nd of 26 women in the Pro division.
A station race more than a running one: 32% of the field beaten on the stations, against 4% on the runs. The sled pull cost the most time: 3:13 slower than the median. A harder second half: 6:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:59v median +0:24
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Block 02 11:48Running 2 5:31v median +0:38
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Block 03 15:58Running 3 5:54v median +0:49
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Block 04 12:49Running 4 6:05v median +0:53
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Block 05 13:15Running 5 7:39v median +2:15
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Block 06 11:27Running 6 7:34v median +2:16
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Block 07 13:47Running 7 6:37v median +1:19
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Block 08 15:08Running 8 8:07v median +2:04
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.