The race, in three figures
The race, in words
2:05:42 at Milan 2023 put Orsola Vittoria Grignani 25th of 26 women in the Pro division.
If there was time left out there, it was on the sandbag lunges, 5:30 behind the median. The race faded late: the second half went 3:08 worse against the middle of the field than the first. The roxzone cost time: 11:31, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:43v median +0:08
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Block 02 15:37Running 2 5:32v median +0:39
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Block 03 17:49Running 3 5:58v median +0:53
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Block 04 14:15Running 4 6:14v median +1:02
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Block 05 11:43Running 5 6:02v median +0:38
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Block 06 9:36Running 6 5:52v median +0:34
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Block 07 16:32Running 7 5:50v median +0:32
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Block 08 18:34Running 8 7:09v median +1:06
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.