The race, in three figures
The race, in words
Cristiano Toso & Gabriele Muraro finished 74th of 184 men's teams in the Doubles Open division at Milan 2023, in 1:13:58, faster than 60% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:59v median +0:07
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Block 02 6:42Running 2 5:08v median +0:13
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Block 03 9:36Running 3 5:45v median +0:19
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Block 04 7:58Running 4 5:18v median −0:06
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Block 05 9:51Running 5 5:49v median +0:24
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Block 06 6:52Running 6 5:28v median +0:07
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Block 07 7:59Running 7 5:22v median +0:10
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Block 08 9:02Running 8 5:31v median −0:17
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 183
A pace, not a person: at every mat, the middle of the 183 men's teams who finished.