The race, in three figures
The race, in words
Giuseppe Castellana won the 55–59 age group at Milan 2023 in 1:19:02, first of 13.
Legs and stations told different stories: 90% of the field beaten on the runs, 61% on the stations. The sandbag lunges were where this race was made, 1:04 ahead of the median. The wall balls cost the most time: 1:42 slower than the median.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:02v median −0:36
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Block 02 7:28Running 2 4:17v median −0:31
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Block 03 9:11Running 3 4:37v median −0:46
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Block 04 10:40Running 4 4:28v median −0:50
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Block 05 9:03Running 5 4:36v median −0:47
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Block 06 6:25Running 6 4:33v median −0:42
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Block 07 8:30Running 7 4:29v median −0:43
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Block 08 12:53Running 8 4:54v median −1:10
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.