The race, in three figures
The race, in words
In the Open division at Milan 2023, Roberto Gani crossed the line in 1:19:20: 110th of 531 men, faster than 79% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 60% on the stations. The burpee broad jumps were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:15v median −0:23
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Block 02 8:51Running 2 4:27v median −0:21
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Block 03 10:23Running 3 4:47v median −0:36
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Block 04 8:39Running 4 4:37v median −0:41
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Block 05 9:18Running 5 4:34v median −0:49
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Block 06 6:24Running 6 4:27v median −0:48
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Block 07 9:33Running 7 4:30v median −0:42
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Block 08 11:35Running 8 5:04v median −1:00
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.