The race, in three figures
The race, in words
1:20:14 at Milan 2023 put Daniele Scollo on the age-group podium: 3rd of 30 in the 50–54 age group.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 51% on the stations. The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 2:08 better against the middle of the field than before it.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:26v median −0:12
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Block 02 8:29Running 2 4:18v median −0:30
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Block 03 10:21Running 3 4:30v median −0:53
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Block 04 9:53Running 4 4:24v median −0:54
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Block 05 9:04Running 5 4:27v median −0:56
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Block 06 6:33Running 6 4:28v median −0:47
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Block 07 9:11Running 7 4:40v median −0:32
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Block 08 11:49Running 8 5:03v median −1:01
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.