The race, in three figures
The race, in words
In the Open division at Milan 2023, Francesco Ciliberti crossed the line in 1:20:41: 141st of 531 men, faster than 73% of the field.
The sled pull was where this race was made, 1:30 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:44 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:12v median −0:26
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Block 02 7:35Running 2 4:34v median −0:14
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Block 03 9:11Running 3 5:06v median −0:17
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Block 04 11:06Running 4 5:01v median −0:17
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Block 05 9:58Running 5 5:05v median −0:18
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Block 06 6:35Running 6 4:43v median −0:32
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Block 07 8:56Running 7 4:42v median −0:30
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Block 08 10:49Running 8 5:39v median −0:25
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.