The race, in three figures
The race, in words
Yassine El Hajam finished 180th of 531 men in the Open division at Milan 2023, in 1:22:55, faster than 66% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 43% on the stations. The sandbag lunges were where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the sled pull, 1:33 behind the median.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:49v median −0:49
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Block 02 9:45Running 2 5:59v median +1:11
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Block 03 11:31Running 3 4:23v median −1:00
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Block 04 9:24Running 4 4:16v median −1:02
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Block 05 8:55Running 5 4:28v median −0:55
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Block 06 7:57Running 6 4:36v median −0:39
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Block 07 8:50Running 7 4:40v median −0:32
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Block 08 12:39Running 8 5:04v median −1:00
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.