Alfonso Di Caprio & Frank Di Crocco — Milan 2023

The race, in three figures

Field beaten

42%

Runs

Stations

Biggest gain

1000m SkiErg

+0:24

v median

166/184

Rank

Biggest loss

50m Sled Pull

+3:28

v median

180/184

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:16

Running 1 4:51

91/184
v median −0:01

1000m SkiErg 4:25

166/184
v median +0:24
Block 02 7:03

Running 2 4:41

67/184
v median −0:14

50m Sled Push 2:22

144/184
v median +0:24
Block 03 12:31

Running 3 5:35

115/184
v median +0:09

50m Sled Pull 6:56

180/184
v median +3:28
Block 04 8:55

Running 4 5:32

104/184
v median +0:08

80m Burpee Broad Jump 3:23

133/184
v median +0:27
Block 05 11:28

Running 5 5:44

119/184
v median +0:19

1000m Row 5:44

183/184
v median +1:20
Block 06 7:36

Running 6 5:32

114/184
v median +0:11

200m Farmers Carry 2:04

168/184
v median +0:24
Block 07 9:58

Running 7 5:31

121/184
v median +0:19

100m Sandbag Lunges 4:27

165/184
v median +1:06
Block 08 11:35

Running 8 6:44

142/184
v median +0:56

Wall Balls 4:51

160/184
v median +0:48

Where the race went

Run total: 44:07
Stations: 34:12
Roxzone: 11:01
Best run lap: 4:41

Turin 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg

0:39

0:11 0:28

B2 · 50m Sled Push

0:50

0:20 0:30

B3 · 50m Sled Pull

1:54

0:59 0:55

B4 · 80m Burpee Broad Jump

1:46

0:31 1:15

B5 · 1000m Row

1:37

0:30 1:07

B6 · 200m Farmers Carry

1:50

0:40 1:10

B7 · 100m Sandbag Lunges

2:23

0:49 1:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 183

A pace, not a person: at every mat, the middle of the 183 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:58 behind

Source Official

Event

Milan 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5A1

Measured against

Men · n = 184