The race, in three figures
The race, in words
Giampaolo Mascioli finished 204th of 531 men in the Open division at Milan 2023, in 1:24:33, faster than 62% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 50% on the stations. On the sled pull the field had the edge, by 4:00. Paced to finish: the second half went 7:43 better against the middle of the field than the first.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:05v median −0:33
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Block 02 8:28Running 2 4:09v median −0:39
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Block 03 15:40Running 3 6:05v median +0:42
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Block 04 8:26Running 4 4:36v median −0:42
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Block 05 9:38Running 5 4:41v median −0:42
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Block 06 7:07Running 6 4:37v median −0:38
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Block 07 8:22Running 7 4:32v median −0:40
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Block 08 10:30Running 8 5:36v median −0:28
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.