The race, in three figures
The race, in words
In the Open division at Milan 2023, Alberto Bandini crossed the line in 1:25:20: 215th of 531 men, faster than 60% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 46% on the stations. The sled push cost the most time: 2:34 slower than the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:38v median +0:00
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Block 02 11:00Running 2 4:39v median −0:09
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Block 03 10:09Running 3 5:04v median −0:19
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Block 04 10:15Running 4 4:52v median −0:26
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Block 05 9:31Running 5 4:48v median −0:35
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Block 06 7:16Running 6 4:53v median −0:22
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Block 07 9:47Running 7 4:42v median −0:30
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Block 08 10:47Running 8 5:07v median −0:57
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.