The race, in three figures
The race, in words
In the Open division at Milan 2023, Fabio Plebani crossed the line in 1:26:41: 230th of 531 men, faster than 57% of the field.
Nowhere gained more than the sled push: 0:49 on the median. If there was time left out there, it was on the sandbag lunges, 1:49 behind the median. The race faded late: the second half went 3:01 worse against the middle of the field than the first.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:48v median +0:10
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Block 02 7:55Running 2 4:57v median +0:09
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Block 03 10:30Running 3 5:20v median −0:03
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Block 04 10:07Running 4 5:07v median −0:11
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Block 05 10:12Running 5 5:26v median +0:03
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Block 06 7:01Running 6 5:13v median −0:02
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Block 07 12:01Running 7 5:07v median −0:05
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Block 08 12:57Running 8 6:15v median +0:11
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.