Alan Nagle & Ken Graham — Milan 2023

The race, in three figures

Field beaten

19%

Runs

14%

Stations

Biggest gain

50m Sled Pull

−0:11

v median

70/184

Rank

Biggest loss

100m Sandbag Lunges

+1:53

v median

179/184

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:29

Running 1 5:28

133/184
v median +0:36

1000m SkiErg 4:01

90/184
v median +0:00
Block 02 7:56

Running 2 5:32

139/184
v median +0:37

50m Sled Push 2:24

147/184
v median +0:26
Block 03 9:12

Running 3 5:55

137/184
v median +0:29

50m Sled Pull 3:17

70/184
v median −0:11
Block 04 10:32

Running 4 6:26

150/184
v median +1:02

80m Burpee Broad Jump 4:06

170/184
v median +1:10
Block 05 11:30

Running 5 6:50

154/184
v median +1:25

1000m Row 4:40

137/184
v median +0:16
Block 06 8:41

Running 6 6:43

160/184
v median +1:22

200m Farmers Carry 1:58

151/184
v median +0:18
Block 07 11:45

Running 7 6:31

158/184
v median +1:19

100m Sandbag Lunges 5:14

179/184
v median +1:53
Block 08 12:36

Running 8 7:16

157/184
v median +1:28

Wall Balls 5:20

171/184
v median +1:17

Where the race went

Run total: 50:37
Stations: 31:00
Roxzone: 9:33
Best run lap: 5:28

Dublin 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg

0:46

0:12 0:34

B2 · 50m Sled Push

1:07

0:20 0:47

B3 · 50m Sled Pull

1:25

0:33 0:52

B4 · 80m Burpee Broad Jump

1:08

0:11 0:57

B5 · 1000m Row

1:22

0:11 1:11

B6 · 200m Farmers Carry

1:40

0:29 1:11

B7 · 100m Sandbag Lunges

2:07

0:42 1:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 183

A pace, not a person: at every mat, the middle of the 183 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:50 behind

Source Official

Event

Milan 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5A1

Measured against

Men · n = 184