The race, in three figures
The race, in words
Ken Graham & Alan Nagle finished 158th of 184 men's teams in the Doubles Open division at Milan 2023, in 1:31:08.
If there was time left out there, it was on the sandbag lunges, 1:53 behind the median. A harder second half: 5:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:28v median +0:36
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Block 02 7:56Running 2 5:32v median +0:37
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Block 03 9:12Running 3 5:55v median +0:29
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Block 04 10:32Running 4 6:26v median +1:02
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Block 05 11:30Running 5 6:50v median +1:25
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Block 06 8:41Running 6 6:43v median +1:22
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Block 07 11:45Running 7 6:31v median +1:19
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Block 08 12:36Running 8 7:16v median +1:28
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 183
A pace, not a person: at every mat, the middle of the 183 men's teams who finished.