The race, in three figures
The race, in words
In the Open division at Milan 2023, Matthew Ryan crossed the line in 1:27:52: 255th of 531 men, faster than 52% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 41% on the stations. The sled pull was where this race was made, 0:35 ahead of the median. On the burpee broad jumps the field had the edge, by 2:23.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:26v median −0:12
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Block 02 7:57Running 2 4:32v median −0:16
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Block 03 9:59Running 3 4:59v median −0:24
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Block 04 12:46Running 4 5:02v median −0:16
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Block 05 9:55Running 5 5:05v median −0:18
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Block 06 7:09Running 6 5:11v median −0:04
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Block 07 10:31Running 7 5:05v median −0:07
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Block 08 13:08Running 8 5:52v median −0:12
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.