The race, in three figures
The race, in words
Daniele Ravera finished 280th of 531 men in the Open division at Milan 2023, in 1:29:49.
A station race more than a running one: 76% of the field beaten on the stations, against 23% on the runs. The burpee broad jumps were the standout, 1:18 quicker than the median and 68th of 531. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:46v median +1:08
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Block 02 8:53Running 2 5:46v median +0:58
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Block 03 11:25Running 3 6:09v median +0:46
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Block 04 10:16Running 4 6:13v median +0:55
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Block 05 10:31Running 5 6:06v median +0:43
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Block 06 7:46Running 6 5:49v median +0:34
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Block 07 11:14Running 7 5:27v median +0:15
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Block 08 11:38Running 8 6:27v median +0:23
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.