The race, in three figures
The race, in words
Luca Cannataro finished 298th of 531 men in the Open division at Milan 2023, in 1:30:45.
The stations carried this race: faster than 55% of the field across all eight, against 30% on the runs. The sled push was where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:31 behind the median.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:16v median +0:38
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Block 02 8:31Running 2 5:23v median +0:35
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Block 03 11:44Running 3 6:02v median +0:39
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Block 04 11:31Running 4 5:48v median +0:30
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Block 05 10:28Running 5 5:47v median +0:24
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Block 06 7:39Running 6 5:29v median +0:14
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Block 07 11:10Running 7 5:34v median +0:22
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Block 08 12:49Running 8 6:44v median +0:40
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.