The race, in three figures
The race, in words
Demis Banfi finished 303rd of 531 men in the Open division at Milan 2023, in 1:31:03.
The stations carried this race: faster than 55% of the field across all eight, against 34% on the runs. The burpee broad jumps cost the most time: 1:56 slower than the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:28v median −0:10
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Block 02 7:54Running 2 4:42v median −0:06
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Block 03 11:58Running 3 6:03v median +0:40
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Block 04 13:06Running 4 5:49v median +0:31
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Block 05 11:13Running 5 6:32v median +1:09
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Block 06 7:18Running 6 5:15v median +0:00
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Block 07 10:26Running 7 5:46v median +0:34
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Block 08 12:18Running 8 6:50v median +0:46
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.