The race, in three figures
The race, in words
Rudi Salvioli finished 309th of 531 men in the Open division at Milan 2023, in 1:31:45.
A station race more than a running one: 61% of the field beaten on the stations, against 22% on the runs. The wall balls were the standout, 0:35 quicker than the median and 188th of 531. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:03v median +0:25
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Block 02 8:07Running 2 4:45v median −0:03
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Block 03 15:12Running 3 9:56v median +4:33
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Block 04 10:26Running 4 5:30v median +0:12
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Block 05 10:17Running 5 5:32v median +0:09
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Block 06 8:11Running 6 5:31v median +0:16
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Block 07 10:24Running 7 5:29v median +0:17
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Block 08 12:12Running 8 6:30v median +0:26
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.