The race, in three figures
The race, in words
1:32:52 at Milan 2023 put Simone Cappelli 329th of 531 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps cost the most time: 1:12 slower than the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:56v median +0:18
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Block 02 8:23Running 2 5:21v median +0:33
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Block 03 12:20Running 3 6:14v median +0:51
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Block 04 12:42Running 4 6:09v median +0:51
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Block 05 11:15Running 5 6:20v median +0:57
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Block 06 7:37Running 6 5:57v median +0:42
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Block 07 11:06Running 7 5:56v median +0:44
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Block 08 11:45Running 8 6:23v median +0:19
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.