The race, in three figures
The race, in words
1:34:00 at Milan 2023 put Niccolo Ferretti 342nd of 531 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 18% on the runs. On the sled pull the field had the edge, by 0:54. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:31v median +0:53
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Block 02 8:32Running 2 5:24v median +0:36
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Block 03 13:03Running 3 6:34v median +1:11
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Block 04 12:01Running 4 6:21v median +1:03
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Block 05 11:13Running 5 6:16v median +0:53
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Block 06 8:33Running 6 6:21v median +1:06
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Block 07 10:29Running 7 6:10v median +0:58
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Block 08 12:56Running 8 7:08v median +1:04
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.