The race, in three figures
The race, in words
Gino Squadriglia finished 346th of 531 men in the Open division at Milan 2023, in 1:34:13.
If there was time left out there, it was on the burpee broad jumps, 2:09 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. 11:15 in the roxzone was slower than 89% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:29v median −0:09
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Block 02 8:33Running 2 5:20v median +0:32
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Block 03 11:36Running 3 5:57v median +0:34
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Block 04 13:16Running 4 5:46v median +0:28
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Block 05 10:50Running 5 6:02v median +0:39
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Block 06 7:44Running 6 5:34v median +0:19
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Block 07 10:05Running 7 5:19v median +0:07
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Block 08 12:15Running 8 6:42v median +0:38
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.