Charlie Lambert & Renee Parker — Milan 2023

The race, in three figures

Field beaten

41%

Runs

10%

Stations

Biggest gain

1000m SkiErg

−0:11

v median

23/87

Rank

Biggest loss

100m Sandbag Lunges

+3:39

v median

86/87

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:03

Running 1 5:27

42/87
v median −0:02

1000m SkiErg 4:36

23/87
v median −0:11
Block 02 7:51

Running 2 5:33

45/87
v median +0:01

50m Sled Push 2:18

52/87
v median +0:06
Block 03 11:29

Running 3 5:57

47/87
v median +0:04

50m Sled Pull 5:32

72/87
v median +0:51
Block 04 10:06

Running 4 5:58

47/87
v median +0:06

80m Burpee Broad Jump 4:08

48/87
v median +0:07
Block 05 11:12

Running 5 6:11

52/87
v median +0:09

1000m Row 5:01

33/87
v median −0:09
Block 06 8:06

Running 6 6:04

52/87
v median +0:12

200m Farmers Carry 2:02

67/87
v median +0:10
Block 07 13:28

Running 7 6:10

56/87
v median +0:19

100m Sandbag Lunges 7:18

86/87
v median +3:39
Block 08 11:41

Running 8 7:16

73/87
v median +0:48

Wall Balls 4:25

81/87
v median +1:21

Where the race went

Run total: 48:32
Stations: 35:20
Roxzone: 7:35
Best run lap: 5:27

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg

0:44

0:12 0:32

B2 · 50m Sled Push

0:56

0:24 0:32

B3 · 50m Sled Pull

1:06

0:29 0:37

B4 · 80m Burpee Broad Jump

1:04

0:04 1:00

B5 · 1000m Row

0:51

0:11 0:40

B6 · 200m Farmers Carry

1:07

0:15 0:52

B7 · 100m Sandbag Lunges

1:47

0:28 1:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:54 behind

Source Official

Event

Milan 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5A1

Measured against

Women · n = 87