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Italy / Milan 2023 / Individual Open · Men / Season 6 (2023/24)

Francesco Spinaccio

ITA M 30-34 n = 531
Finish · net time
1:34:43
+6:06 v median 1:28:37
Course +1:28 v season average ±0:24 · 341 athletes
Men
353/531
30-34
76/112
Field beaten
34%

The race, in three figures

Field beaten
50%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:43
v median
105/531
Rank
Biggest loss
1000m Row
+3:13
v median
532/531
Rank

The race, in words

Francesco Spinaccio finished 353rd of 531 men in the Open division at Milan 2023, in 1:34:43.

The runs carried this race: faster than 50% of the field over the eight kilometres, against 23% on the stations. Nowhere gained more than the sled push: 0:43 on the median. On the row the field had the edge, by 3:13.

This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:43
    v median +0:05
    1000m SkiErg 4:35
    v median +0:05
  2. Block 02 7:56
    Running 2 4:52
    v median +0:04
    50m Sled Push 3:04
    v median −0:43
  3. Block 03 10:52
    Running 3 5:17
    v median −0:06
    50m Sled Pull 5:35
    v median +0:00
  4. Block 04 10:21
    Running 4 5:16
    v median −0:02
    80m Burpee Broad Jump 5:05
    v median −0:16
  5. Block 05 13:20
    Running 5 5:17
    v median −0:06
    1000m Row 8:03
    v median +3:13
  6. Block 06 8:22
    Running 6 5:47
    v median +0:32
    200m Farmers Carry 2:35
    v median +0:24
  7. Block 07 13:30
    Running 7 5:29
    v median +0:17
    100m Sandbag Lunges 8:01
    v median +2:56
  8. Block 08 13:02
    Running 8 5:57
    v median −0:07
    Wall Balls 7:05
    v median +0:48

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:38
0:08 0:30
B2 · 50m Sled Push
0:49
0:16 0:33
B3 · 50m Sled Pull
1:02
0:31 0:31
B4 · 80m Burpee Broad Jump
0:59
0:07 0:52
B5 · 1000m Row
4:54
25:49 −20:55
B6 · 200m Farmers Carry
1:24
0:29 0:55
B7 · 100m Sandbag Lunges
−1:35
−24:37 23:02
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Milan 2023

See this race on page 8
Source Unofficial
Event
Milan 2023
Division
HYROX
Contest
H_JGDMS4JI5A1
Measured against
Men · n = 531