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Italy / Milan 2023 / HYROX / Season 6 (2023/24)

Paolo Giancristofaro

ITA M 45-49 n = 531
Finish · net time
1:35:12
+6:35 v median 1:28:37
Men
356/531
45-49
32/66
Field beaten
33%

The race, in three figures

Field beaten
35%
Runs
35%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
138/531
Rank
Biggest loss
50m Sled Pull
+1:26
v median
433/531
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:53
    v median +0:15
    1000m SkiErg 4:16
    v median −0:14
  2. Block 02 8:47
    Running 2 4:58
    v median +0:10
    50m Sled Push 3:49
    v median +0:02
  3. Block 03 12:21
    Running 3 5:20
    v median −0:03
    50m Sled Pull 7:01
    v median +1:26
  4. Block 04 11:40
    Running 4 5:37
    v median +0:19
    80m Burpee Broad Jump 6:03
    v median +0:42
  5. Block 05 10:38
    Running 5 5:42
    v median +0:19
    1000m Row 4:56
    v median +0:06
  6. Block 06 8:04
    Running 6 5:54
    v median +0:39
    200m Farmers Carry 2:10
    v median −0:01
  7. Block 07 11:53
    Running 7 5:49
    v median +0:37
    100m Sandbag Lunges 6:04
    v median +0:59
  8. Block 08 14:03
    Running 8 6:55
    v median +0:51
    Wall Balls 7:08
    v median +0:51

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:45
0:20 0:25
B3 · 50m Sled Pull
1:10
0:29 0:41
B4 · 80m Burpee Broad Jump
1:13
0:10 1:03
B5 · 1000m Row
1:04
0:12 0:52
B6 · 200m Farmers Carry
1:23
0:29 0:54
B7 · 100m Sandbag Lunges
2:27
1:00 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 514

A pace, not a person: at every mat, the middle of the 514 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:00 behind
Source Unofficial
Event
Milan 2023
Division
HYROX
Contest
H_JGDMS4JI5A1
Measured against
Men · n = 531