The race, in three figures
The race, in words
Antonio D'Alba finished 365th of 531 men in the Open division at Milan 2023, in 1:35:48.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:33 behind the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:37v median −0:01
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Block 02 8:20Running 2 4:41v median −0:07
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Block 03 10:41Running 3 5:33v median +0:10
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Block 04 13:16Running 4 5:22v median +0:04
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Block 05 10:13Running 5 5:23v median +0:00
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Block 06 7:43Running 6 5:25v median +0:10
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Block 07 11:58Running 7 5:09v median −0:03
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Block 08 14:02Running 8 6:29v median +0:25
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.