The race, in three figures
The race, in words
Vincenzo Del Coro finished 375th of 531 men in the Open division at Milan 2023, in 1:36:59.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 15% on the stations. On the sandbag lunges the field had the edge, by 4:18. The race faded late: the second half went 7:21 worse against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:33v median −0:05
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Block 02 9:19Running 2 4:44v median −0:04
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Block 03 10:00Running 3 5:16v median −0:07
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Block 04 11:55Running 4 5:08v median −0:10
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Block 05 10:00Running 5 5:11v median −0:12
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Block 06 7:48Running 6 5:07v median −0:08
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Block 07 14:17Running 7 4:54v median −0:18
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Block 08 16:24Running 8 6:40v median +0:36
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.