The race, in three figures
The race, in words
Gabriele Braconi finished 390th of 531 men in the Open division at Milan 2023, in 1:39:01.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 17% on the stations. The wall balls cost the most time: 3:23 slower than the median. Paced to finish: the second half went 5:19 better against the middle of the field than the first.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:12v median +0:34
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Block 02 10:41Running 2 5:17v median +0:29
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Block 03 13:08Running 3 6:10v median +0:47
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Block 04 12:23Running 4 5:58v median +0:40
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Block 05 10:28Running 5 5:27v median +0:04
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Block 06 7:12Running 6 5:17v median +0:02
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Block 07 10:50Running 7 5:07v median −0:05
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Block 08 15:26Running 8 5:46v median −0:18
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.