The race, in three figures
The race, in words
A top 10% finish for Claudio Sona & Eleonora Viale at Milan 2023: 1:07:46, 8th of 149 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:35 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 5:23, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:55v median −0:21
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Block 02 7:26Running 2 4:41v median −0:34
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Block 03 7:42Running 3 4:51v median −0:46
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Block 04 7:36Running 4 4:52v median −0:43
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Block 05 8:58Running 5 4:46v median −0:55
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Block 06 6:06Running 6 4:43v median −0:55
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Block 07 7:23Running 7 4:40v median −0:59
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Block 08 8:15Running 8 5:01v median −1:10
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.