The race, in three figures
The race, in words
A top 10% finish for William Read & Chantal Herry at Milan 2023: 1:10:04, 13th of 149 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:42 on the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:08, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:28v median −0:48
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Block 02 6:36Running 2 4:34v median −0:41
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Block 03 8:25Running 3 4:40v median −0:57
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Block 04 7:48Running 4 4:46v median −0:49
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Block 05 9:19Running 5 5:03v median −0:38
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Block 06 6:56Running 6 5:14v median −0:24
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Block 07 8:16Running 7 5:04v median −0:35
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Block 08 9:28Running 8 5:09v median −1:02
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.