The race, in three figures
The race, in words
In the Doubles Open division at Milan 2023, Francesco Russo & Ida Cimmino crossed the line in 1:11:34: 20th of 149 mixed teams, faster than 87% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 1st of 149. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:48v median −0:28
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Block 02 6:51Running 2 4:44v median −0:31
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Block 03 10:07Running 3 5:19v median −0:18
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Block 04 8:19Running 4 5:28v median −0:07
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Block 05 9:28Running 5 5:10v median −0:31
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Block 06 6:20Running 6 4:43v median −0:55
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Block 07 7:26Running 7 5:05v median −0:34
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Block 08 8:43Running 8 5:11v median −1:00
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.