The race, in three figures
The race, in words
Ewald Vogelsang finished 404th of 531 men in the Open division at Milan 2023, in 1:40:25.
The sandbag lunges cost the most time: 1:55 slower than the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both. That was 0:31 off the time at Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:28v median +0:50
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Block 02 9:37Running 2 5:24v median +0:36
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Block 03 11:59Running 3 5:44v median +0:21
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Block 04 13:02Running 4 6:00v median +0:42
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Block 05 11:14Running 5 6:12v median +0:49
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Block 06 8:32Running 6 6:18v median +1:03
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Block 07 13:04Running 7 6:04v median +0:52
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Block 08 14:53Running 8 6:52v median +0:48
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.