The race, in three figures
The race, in words
Antonino Garofalo finished 409th of 531 men in the Open division at Milan 2023, in 1:41:04.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 9% on the stations. The burpee broad jumps cost the most time: 4:32 slower than the median. Stronger after halfway: 4:12 better against the middle of the field than before it.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:56v median +0:18
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Block 02 9:18Running 2 4:47v median −0:01
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Block 03 13:14Running 3 5:11v median −0:12
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Block 04 15:16Running 4 5:23v median +0:05
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Block 05 10:49Running 5 5:25v median +0:02
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Block 06 7:57Running 6 5:18v median +0:03
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Block 07 11:00Running 7 5:21v median +0:09
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Block 08 15:13Running 8 6:07v median +0:03
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.