The race, in three figures
The race, in words
Alessandro Circo finished 429th of 531 men in the Open division at Milan 2023, in 1:43:20.
The sandbag lunges were the standout, 2:12 quicker than the median and 1st of 531. If there was time left out there, it was on the wall balls, 3:29 behind the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:08v median +0:30
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Block 02 9:05Running 2 5:32v median +0:44
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Block 03 14:20Running 3 6:47v median +1:24
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Block 04 11:20Running 4 6:42v median +1:24
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Block 05 13:24Running 5 7:30v median +2:07
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Block 06 8:48Running 6 6:25v median +1:10
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Block 07 9:04Running 7 6:11v median +0:59
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Block 08 17:14Running 8 7:28v median +1:24
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.