The race, in three figures
The race, in words
Stefano Sciuto finished 430th of 531 men in the Open division at Milan 2023, in 1:43:34.
The runs carried this race: faster than 32% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:48 behind the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:53v median +0:15
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Block 02 11:00Running 2 4:57v median +0:09
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Block 03 13:55Running 3 6:19v median +0:56
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Block 04 14:05Running 4 5:56v median +0:38
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Block 05 10:48Running 5 5:44v median +0:21
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Block 06 8:40Running 6 5:45v median +0:30
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Block 07 11:33Running 7 5:22v median +0:10
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Block 08 14:38Running 8 6:52v median +0:48
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.