The race, in three figures
The race, in words
Carlo Menzulli finished 450th of 531 men in the Open division at Milan 2023, in 1:45:47.
The sandbag lunges cost the most time: 2:45 slower than the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:52v median +0:14
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Block 02 9:59Running 2 5:13v median +0:25
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Block 03 13:02Running 3 5:51v median +0:28
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Block 04 13:48Running 4 5:45v median +0:27
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Block 05 11:02Running 5 5:54v median +0:31
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Block 06 9:13Running 6 6:01v median +0:46
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Block 07 14:06Running 7 6:16v median +1:04
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Block 08 15:27Running 8 7:05v median +1:01
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.