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Italy / Milan 2023 / HYROX / Season 6 (2023/24)

Luca Rampazzo

ITA M 30-34 n = 531
Finish · net time
1:56:17
+27:40 v median 1:28:37
Men
486/531
30-34
104/112
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
14%
Stations
Biggest gain
1000m Row
+0:10
v median
351/531
Rank
Biggest loss
100m Sandbag Lunges
+2:18
v median
477/531
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:12
    v median +0:34
    1000m SkiErg 4:56
    v median +0:26
  2. Block 02 11:11
    Running 2 5:50
    v median +1:02
    50m Sled Push 5:21
    v median +1:34
  3. Block 03 14:08
    Running 3 7:08
    v median +1:45
    50m Sled Pull 7:00
    v median +1:25
  4. Block 04 12:48
    Running 4 5:58
    v median +0:40
    80m Burpee Broad Jump 6:50
    v median +1:29
  5. Block 05 11:43
    Running 5 6:43
    v median +1:20
    1000m Row 5:00
    v median +0:10
  6. Block 06 9:48
    Running 6 6:39
    v median +1:24
    200m Farmers Carry 3:09
    v median +0:58
  7. Block 07 13:59
    Running 7 6:36
    v median +1:24
    100m Sandbag Lunges 7:23
    v median +2:18
  8. Block 08 18:48
    Running 8 11:04
    v median +5:00
    Wall Balls 7:44
    v median +1:27

Roxzone, per block

Approach · Exit 13:51

B1 · 1000m SkiErg
0:50
0:10 0:40
B2 · 50m Sled Push
2:08
0:33 1:35
B3 · 50m Sled Pull
1:27
0:48 0:39
B4 · 80m Burpee Broad Jump
2:03
0:36 1:27
B5 · 1000m Row
1:34
0:17 1:17
B6 · 200m Farmers Carry
2:42
0:42 2:00
B7 · 100m Sandbag Lunges
3:07
1:11 1:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 514

A pace, not a person: at every mat, the middle of the 514 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:05 behind
Source Unofficial
Event
Milan 2023
Division
HYROX
Contest
H_JGDMS4JI5A1
Measured against
Men · n = 531