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Italy / Milan 2023 / HYROX / Season 6 (2023/24)

Marco Cappa

ITA M 50-54 n = 531
Finish · net time
1:57:41
+29:04 v median 1:28:37
Men
492/531
50-54
23/30
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
373/531
Rank
Biggest loss
80m Burpee Broad Jump
+4:18
v median
515/531
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:34
    v median +0:56
    1000m SkiErg 5:11
    v median +0:41
  2. Block 02 11:32
    Running 2 6:08
    v median +1:20
    50m Sled Push 5:24
    v median +1:37
  3. Block 03 14:11
    Running 3 6:44
    v median +1:21
    50m Sled Pull 7:27
    v median +1:52
  4. Block 04 16:35
    Running 4 6:56
    v median +1:38
    80m Burpee Broad Jump 9:39
    v median +4:18
  5. Block 05 13:41
    Running 5 7:20
    v median +1:57
    1000m Row 6:21
    v median +1:31
  6. Block 06 9:57
    Running 6 7:26
    v median +2:11
    200m Farmers Carry 2:31
    v median +0:20
  7. Block 07 13:04
    Running 7 7:35
    v median +2:23
    100m Sandbag Lunges 5:29
    v median +0:24
  8. Block 08 16:42
    Running 8 8:46
    v median +2:42
    Wall Balls 7:56
    v median +1:39

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:01
0:22 0:39
B2 · 50m Sled Push
1:03
0:22 0:41
B3 · 50m Sled Pull
1:31
0:37 0:54
B4 · 80m Burpee Broad Jump
1:35
0:08 1:27
B5 · 1000m Row
1:09
0:11 0:58
B6 · 200m Farmers Carry
2:28
0:48 1:40
B7 · 100m Sandbag Lunges
2:35
0:47 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 514

A pace, not a person: at every mat, the middle of the 514 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:29 behind
Source Unofficial
Event
Milan 2023
Division
HYROX
Contest
H_JGDMS4JI5A1
Measured against
Men · n = 531