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Italy / Milan 2023 / Individual Open · Men / Season 6 (2023/24)

Valerio Salvagno

ITA M 40-44 n = 531
Finish · net time
1:58:00
+29:23 v median 1:28:37
Course +1:28 v season average ±0:24 · 341 athletes
Men
494/531
40-44
75/77
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
7%
Stations
Biggest gain
Wall Balls
−0:37
v median
179/531
Rank
Biggest loss
100m Sandbag Lunges
+6:10
v median
526/531
Rank

The race, in words

1:58:00 at Milan 2023 put Valerio Salvagno 494th of 531 men in the Open division.

On the sandbag lunges the field had the edge, by 6:10. Paced to finish: the second half went 2:06 better against the middle of the field than the first. 11:48 in the roxzone was slower than 91% of the field.

This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:34
    v median +0:56
    1000m SkiErg 5:03
    v median +0:33
  2. Block 02 11:07
    Running 2 5:46
    v median +0:58
    50m Sled Push 5:21
    v median +1:34
  3. Block 03 14:57
    Running 3 7:02
    v median +1:39
    50m Sled Pull 7:55
    v median +2:20
  4. Block 04 16:23
    Running 4 7:07
    v median +1:49
    80m Burpee Broad Jump 9:16
    v median +3:55
  5. Block 05 13:01
    Running 5 7:02
    v median +1:39
    1000m Row 5:59
    v median +1:09
  6. Block 06 8:43
    Running 6 6:12
    v median +0:57
    200m Farmers Carry 2:31
    v median +0:20
  7. Block 07 17:23
    Running 7 6:08
    v median +0:56
    100m Sandbag Lunges 11:15
    v median +6:10
  8. Block 08 14:10
    Running 8 8:30
    v median +2:26
    Wall Balls 5:40
    v median −0:37

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
1:00
0:19 0:41
B2 · 50m Sled Push
1:37
0:25 1:12
B3 · 50m Sled Pull
1:35
0:43 0:52
B4 · 80m Burpee Broad Jump
2:11
0:17 1:54
B5 · 1000m Row
0:52
0:11 0:41
B6 · 200m Farmers Carry
1:30
0:29 1:01
B7 · 100m Sandbag Lunges
3:02
0:43 2:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 514

A pace, not a person: at every mat, the middle of the 514 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:48 behind

Elsewhere

The board

Individual Open · Men at Milan 2023

See this race on page 10
Other races by Valerio Salvagno
Source Unofficial
Event
Milan 2023
Division
HYROX
Contest
H_JGDMS4JI5A1
Measured against
Men · n = 531