The race, in three figures
The race, in words
2:16:23 at Milan 2023 put Massimo Quacquarelli 518th of 531 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 7:48 behind the median. A harder second half: 15:51 more lost to the middle of the field after halfway than before it. 12:51 in the roxzone was slower than 94% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 4:43v median +0:05
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Block 02 14:22Running 2 5:17v median +0:29
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Block 03 17:26Running 3 5:50v median +0:27
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Block 04 11:48Running 4 5:42v median +0:24
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Block 05 12:03Running 5 6:32v median +1:09
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Block 06 9:50Running 6 5:58v median +0:43
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Block 07 19:35Running 7 6:42v median +1:30
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Block 08 28:03Running 8 19:33v median +13:29
Roxzone, per block
Approach · Exit 12:51
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.