The race, in three figures
The race, in words
2:16:39 at Milan 2023 put Manzo Alessandro 519th of 531 men in the Open division.
On the sandbag lunges the field had the edge, by 5:12. A harder second half: 16:57 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:17, behind 96% of the field.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:05v median +0:27
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Block 02 11:09Running 2 6:05v median +1:17
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Block 03 15:52Running 3 7:15v median +1:52
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Block 04 15:19Running 4 7:08v median +1:50
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Block 05 14:08Running 5 8:01v median +2:38
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Block 06 11:48Running 6 8:31v median +3:16
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Block 07 18:40Running 7 8:23v median +3:11
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Block 08 24:59Running 8 16:52v median +10:48
Roxzone, per block
Approach · Exit 14:17
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.