The race, in three figures
The race, in words
1:30:36 at Milan 2023 put Clare Kilgallon & James Kilgallon 106th of 149 mixed teams in the Doubles Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 12% on the stations. The sandbag lunges cost the most time: 3:06 slower than the median. The race faded late: the second half went 6:28 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:31v median +0:15
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Block 02 8:26Running 2 5:24v median +0:09
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Block 03 9:07Running 3 5:28v median −0:09
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Block 04 9:55Running 4 5:32v median −0:03
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Block 05 10:45Running 5 5:41v median +0:00
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Block 06 7:47Running 6 5:45v median +0:07
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Block 07 12:34Running 7 5:34v median −0:05
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Block 08 12:59Running 8 6:39v median +0:28
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.