The race, in three figures
The race, in words
1:30:46 at Milan 2023 put Santino Spadaro & Ambra Maccabiti 107th of 149 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:47 slower than the median. The race faded late: the second half went 7:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:44v median −0:32
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Block 02 7:08Running 2 4:47v median −0:28
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Block 03 9:09Running 3 4:38v median −0:59
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Block 04 11:42Running 4 6:52v median +1:17
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Block 05 11:50Running 5 6:55v median +1:14
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Block 06 8:33Running 6 6:50v median +1:12
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Block 07 12:33Running 7 6:52v median +1:13
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Block 08 12:47Running 8 7:28v median +1:17
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.