The race, in three figures
The race, in words
1:11:49 at Milan 2023 put Victoria Lamboley on the age-group podium: 3rd of 30 in the 30–34 age group.
Nowhere gained more than the sled pull: 2:20 on the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:11, ahead of 95% of the field.
Milan ran slow: the 112 athletes who also raced elsewhere this season were about 2:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:06v median −0:58
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Block 02 7:07Running 2 4:30v median −0:48
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Block 03 9:11Running 3 4:57v median −0:42
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Block 04 9:12Running 4 5:00v median −0:39
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Block 05 9:47Running 5 5:05v median −0:38
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Block 06 6:32Running 6 4:56v median −0:41
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Block 07 8:21Running 7 5:07v median −0:27
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Block 08 8:13Running 8 5:25v median −0:45
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.