The race, in three figures
The race, in words
1:15:21 at Milan 2023 put Giorgia Lignano on the age-group podium: 3rd of 26 in the 40–44 age group.
The burpee broad jumps were the standout, 1:46 quicker than the median and 16th of 173. Time in the roxzone, 5:41, was faster than 88% of the field.
Milan ran slow: the 112 athletes who also raced elsewhere this season were about 2:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:04v median −1:00
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Block 02 8:03Running 2 4:29v median −0:49
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Block 03 11:09Running 3 4:56v median −0:43
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Block 04 8:58Running 4 4:40v median −0:59
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Block 05 9:31Running 5 4:41v median −1:02
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Block 06 6:30Running 6 4:38v median −0:59
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Block 07 8:41Running 7 4:39v median −0:55
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Block 08 8:20Running 8 5:04v median −1:06
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.