The race, in three figures
The race, in words
Eleonora Luise finished 24th of 173 women in the Open division at Milan 2023, in 1:17:27, faster than 86% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 10th of 173. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:20v median −0:44
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Block 02 7:33Running 2 4:34v median −0:44
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Block 03 11:04Running 3 5:01v median −0:38
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Block 04 10:02Running 4 4:57v median −0:42
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Block 05 10:13Running 5 5:00v median −0:43
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Block 06 6:43Running 6 4:46v median −0:51
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Block 07 8:10Running 7 4:44v median −0:50
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Block 08 8:23Running 8 5:20v median −0:50
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.