The race, in three figures
The race, in words
Cristina Grassi finished 37th of 173 women in the Open division at Milan 2023, in 1:22:54, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:35v median −0:29
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Block 02 7:46Running 2 4:41v median −0:37
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Block 03 11:05Running 3 5:00v median −0:39
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Block 04 11:48Running 4 5:17v median −0:22
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Block 05 10:44Running 5 5:27v median −0:16
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Block 06 7:13Running 6 4:58v median −0:39
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Block 07 9:21Running 7 5:03v median −0:31
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Block 08 9:12Running 8 5:19v median −0:51
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.