The race, in three figures
The race, in words
Alessia Del Mastro took 3rd of 16 in the 45–49 age group at Milan 2023, in 1:23:02.
The sled pull was the standout, 0:57 quicker than the median and 44th of 173. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both. The fastest of 2 finishes in the Open division for Alessia Del Mastro.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 6:36v median +1:32
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Block 02 7:47Running 2 4:46v median −0:32
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Block 03 10:34Running 3 4:57v median −0:42
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Block 04 10:49Running 4 4:53v median −0:46
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Block 05 10:24Running 5 4:53v median −0:50
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Block 06 6:57Running 6 4:47v median −0:50
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Block 07 9:31Running 7 4:45v median −0:49
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Block 08 8:59Running 8 5:23v median −0:47
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.