The race, in three figures
The race, in words
In the Open division at Milan 2023, Alessandra Dambrosio crossed the line in 1:27:35: 65th of 173 women, faster than 62% of the field.
Nowhere gained more than the sled pull: 1:00 on the median. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:34v median −0:30
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Block 02 9:05Running 2 4:58v median −0:20
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Block 03 11:10Running 3 5:36v median −0:03
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Block 04 12:36Running 4 5:44v median +0:05
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Block 05 10:48Running 5 5:25v median −0:18
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Block 06 7:09Running 6 5:13v median −0:24
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Block 07 9:34Running 7 5:33v median −0:01
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Block 08 10:39Running 8 5:52v median −0:18
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.