The race, in three figures
The race, in words
In the Open division at Milan 2023, Cinzia Galleri crossed the line in 1:28:14: 68th of 173 women, faster than 61% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 21% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:05 behind the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:18v median −0:46
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Block 02 8:27Running 2 4:24v median −0:54
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Block 03 12:33Running 3 4:39v median −1:00
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Block 04 12:53Running 4 4:44v median −0:55
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Block 05 10:08Running 5 4:50v median −0:53
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Block 06 7:44Running 6 4:38v median −0:59
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Block 07 10:18Running 7 4:31v median −1:03
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Block 08 10:09Running 8 5:10v median −1:00
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.